Desert Chiva Running

4pm- 7.4 miles /1600,1200,1000,800,400 @ race pace. good workout. i stayed right on the pack most of the time and when I didnt I worked on pushing without them.

good easy runs today

6am- easy 30

3pm- 6.1 miles w/5x1 hills. hard as heck but I love every minute

6am- easy 30

3pm- got some minutes in before the party tonight. Gonna be epic

all. night. long. xbox/ cod zombies and frisbee, castle crashers. beast runuthon. really I dont know my mileage but I got my minutes. the pointless dash of hell was good. my converted 400 broke the world record.

7am- I did suicidal tendancies with my dad and my bro. Ended up going way over my minutes(bad idea) and I was pretty slow on the trail. Beautiful day on the trail tho

time trial and 1x800 2x400s after. Not good. no sweat tho. Ill be ready for Murray

kind of tired today

6am- showed up to morning practice a little late cuz we were searching for Juliens sock, we didnt find it but we did find his shirt ;)

620pm- Murray Invitational- Frosh/Soph race

I was kind of glad my race was last but kind of not. We hung out for a couple hours, ran through the course, watched the races, ate an apple. I felt good and prepared for this race. All good vibes. I showed up late to the start(10 minutes before the start) everybody was already lined up luckily our freshmen got us a good spot.

 The start was good and quick, I got out right up in the front. I ran right with the top group through mile 1 and it felt like a really chill pace. I broke away into the lead without much effort and tried to start picking up the pace a bit. Through mile 2 I was all alone throwing in little surges whenever coach yelled at me. I pushed up the first hill and hit the downhill hard hoping to gap 2nd place more. After the 2nd hill I was really trying to get my legs moving and finish hard. I expected there to be more competition in this race but I led the entire time. After I finished I was way excited to see Carson coming in 2nd and Logan finishing a couple seconds after him. Really fun race and Im happy i was able to win and also happy that our young JV squad are such beasts

7am- 60 minutes w/ workout at Sugar House Park. Good workout, fast and furious. Getting that visualization for the new course

60 mins / 3x1000,600 @race pace

couple of easy 30s today

30 easy in the morning and 56 with 5x1 sand hills

went up to cedar and ran a workout at the region course then watched jv run at cv invite

530am- we switched the long run to this morning because of early out. 90 minutes 12.4 miles w/ striders. it was nice and cool the pickups were fine but getting up that early sucked beccause I dont feel like I get enough sleep anyways. My right knee was painful after the run

1210pm- me and jake and nick went together, my knee got really hurting post run again which i dont know why

6.9 miles/ 4x1000s and wave hills

pre race homy gs

not much to say on this race

workout on the state course

45 minutes dino tracks with my dad and nick

worst workout of the season for me. I touched a black widow and so did bryan. egg sacks inspire me now, thanks nick

45 minutes easy this afternoon, the last 20 or so were on the grass

6am- 4 miles easy

330pm- 15 min tempo @ 6min pace 10x100Fpace/100Float no recovery during workout. I did not do well