615am- It was rainy and cold but fortunatly I brought my emergency sweatshirt so it was nice. Always bring an emergency jacket. Always
3pm- 60 minutes with 3 sets of fartleks (2 hard 1 recovery 1 hard 30sec recovery then 30sec hard) thruout the run. We went up green springs drive all the way to the top then down to my house were we cut through the desert. Then we discovered mi perro chillin and she tried to run with us so the guys waited for me and I took her home and shut her in the house. After this we did some weights and such and it was good.
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