6am- We had a morning workout today because we had a youngsters meet in the afternoon. It was cold and windy but I brought a jacket so I was prepared. We warmed up to Hearts and back and the 16/32 crew did 6x800s at 3200 pace. Despite the wind, I was hitting my times right on. We took heart rate every 2 repeats. Me and Preston were runnning together on most of them. My repeat times were around 229/230 for the first 5 and on the last one I hit 228. Good workout. Yeeeezzzz!!!!!!
3pm- easy 3 or so before the youngsters meet in which I did all the announcing and such and also summarized all of StarWars for Macen. hehe
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