615am- I decided to do a morning run and I did and it was good. Also I turned in my sponsor money.
3pm- 45 minutes pre-race with 2x200s. We did the shoe run and it was good I would say. We jumped in sandbergs because yolos the motto and it was amazing. The cold water gently relaxed every muscle in my body. The 200s were good but I was supposed to do 4 but I did 2 cuz I wanted to go high jump. High jumping was good. We finally had a coach there and so I learned a lot. I scissor kicked like 4'8'' and after that I went and got my spirit pack out of spirit prison. gotta say today was a good day
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