8am- K so today we did some mile repeats and I was having trouble. The first one wasnt bad like 524 or so but the next 2 were around 530 and 536. The last one was like 525 again. The problem was that on the 3rd lap I was getting like total system failure. I felt like my intestines were turning inside out, I couldnt breathe, and also I felt like throwing up. It made pushing myself insanely hard.
3pm- for my after noon run I didnt feel like getting out in the world so I did a treadmill run and I synchronized both the upstairs and downstairs tvs so that I could listen to parks and rec on the headphones which are only available on the upstairs tv but the treadmill was downstairs. It was very complicated but totally worth it.
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