addi's running :)

man very solid run today. I'm feeling honestly pretty good. My legs feel crappy but I've been pushing myself to do hard things. It's good :) I'm building confidence. Which is something I need. Got some good leading in something I haven't done in a while. I was wearing a long sleeve and it was terrible but other than that it was splendid :)

Pm-shins killed this afternoon. Good run with Jess tho. She's a swag friend :)

70 min 20 min

am-weights and short run. when I woke up my shin was killing me. It was hard to squat and stuff (like putting weight on it) so I tried to do more upper body stuff also sad day cause my weight partner no longer comes to weights.

pm-shin felt better tried to push myself today. but not everyday is super great. Today there was a bit more struggle and pain but I hopefully gained some confidence. good day

am-morning run. kinda hurting...but it was alright. missed swag jess, Jace, and Sylvia from the regular morning crew.

pm-workout 6x3min

this was really rough for me. I had some good moments like the 2nd to last one was really solid. but others were completely terrible. I need to get myself figured out. Also, I need to work on some light forward running cause I'm really good at weighing myself down.

20+65

am-weights and run. Felt better than Tuesday. Ness is a swag weight partner. Still hurting.

pm-hard run today. It was just a 50 min run but everything hurt. My shin my knee my it band everything. It's hard to push myself to greater things when my body seems to be hurting me. Rather than pushing into the harder areas smoothly I seem to be forcing my body. I remember when running felt good. It felt natural and my body didn't hurt all the time. I want to get back to running where it feels good so I can push myself. I want to be strong and run fast I just don't know how to make my body feel better so I can get to that level again.

Papusa party at kathyas! Sooooo much fun :) it was awesome to experience a piece of her culture. She's one awesome girl :))

15+50

am-good morning run. Still feeling pretty tight. Ran by myself until Caroline creeped up on me and freaked me out!!!! plyos and yoga were good.

pm-long run up the turkey road. Got off to a rough start. I need to make hills a strength rather than a weakness. But I pushed hard the second half. Definitely a negative split. Me and ness pushed hard together :) it was good. Wish I could have been up with the top girls but it's ok it will come in time. On the way back to the high school a freaky guy drove by on a motorcycle with a wolf mask on really slowly it terrified me! started crappy ended wonderfully. Exactly how some things in life are. There are always ups and downs and that's good. Pushed to 80 min.

20+80