addi's running :)

am-fun log run trail. we did suicidal tendencies out in santa Clara. It was so pretty I love running the trails. Felt good tired towards the end but overall a great run :)

80 min

am-nice sesh of lifting. I'm really enjoying lifting :) love the workouts in the mornings.

pm-today was really rough. after coming off last week where the majority of the workouts were simply wonderful it was rough to endure today. Here's the thing, I don't know what I did differently last week than what I did for today. I know it's totally a mental battle (even though I was telling myself my legs were tired) I didn't even stay with the pack for one rep. It was hard for me to push and I gave up from the very first one. I'm gonna make sure to get lots of sleep and eat healthier than I have been. Also, I'm gonna make sure to visualize/meditate every night. It's the small things that will help me in the long run.

15+60

am-nice and moderate ;) haha it was a good run. kinda a struggle towards the end but overall it was a good one.

pm-mid distance into green springs. Did a lot of stopping and bathrooming today...so thats not always the greatest but the pace was going good. Legs are feeling beat so I'm going to make sure to roll and stretch really good tonight. Also, striders were hard today. I couldn't run the recovery at all...so I pushed hard on the strides by myself and slowed alot on the recovery. Good day.

20+55

am-weights. bball girls were in there so it was loud but o was proud to be lifting more than all of them.

pm-good run legs are feeling back into things. super stoked for the race. 4x200 really tightened me up at the end. but j did lots of stretching and rolling

15+50

am-yoga with figi. Definitely my favorite mornings.

pm-alright race. I honestly don't know what I'm doing wrong. I try so hard to do well and I mean it was fine but I feel like I have so much more in me. I want to help the team and push the team to do their best. Definitely not what I did. I have every desire in the world to run fast. I love to run. I love my team. I love my coaches. It's the best program in the world. Now I've just gotta figure out how to do what I want to in racing. One day it's gotta click. And that will be one special and spectacular day.

20+50

am-workout at state. Very solid run for the team as a whole. Coach got on our cases about a lot of things and it really reminded me of what I personally need to do for this team. How we are supposed to push together and fight and pack and awe so much. Even though he was mad it was good because it made us realize things a whole lot more. We were doing our part as athletes to help our team mates and get them where they were supposed to be. So many people were pushing out of the comfort zone to seek together. So proud of all the freshies (and Jada and ness) for digging in and leading the pack. Definitely a confidence boost for so many girls. Plus the state course and weather couldn't be more perfect so that made the run wonderful as well.

60 min