am-nice and moderate ;) haha it was a good run. kinda a struggle towards the end but overall it was a good one. pm-mid distance into green springs. Did a lot of stopping and bathrooming today...so thats not always the greatest but the pace was going good. Legs are feeling beat so I'm going to make sure to roll and stretch really good tonight. Also, striders were hard today. I couldn't run the recovery at all...so I pushed hard on the strides by myself and slowed alot on the recovery. Good day. 20+55 |