am-nice sesh of lifting. I'm really enjoying lifting :) love the workouts in the mornings. pm-today was really rough. after coming off last week where the majority of the workouts were simply wonderful it was rough to endure today. Here's the thing, I don't know what I did differently last week than what I did for today. I know it's totally a mental battle (even though I was telling myself my legs were tired) I didn't even stay with the pack for one rep. It was hard for me to push and I gave up from the very first one. I'm gonna make sure to get lots of sleep and eat healthier than I have been. Also, I'm gonna make sure to visualize/meditate every night. It's the small things that will help me in the long run. 15+60 | 