Location:
Holladay,UT,
Member Since:
Jul 17, 2011
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right.
Short-Term Running Goals:
Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals:
Eventually run a marathon.
Run for health and sanity.
Personal:
Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius
Favorite Blogs:
AM
Did another short run today.
Did 1.5 miles of running at 5:08 pace (sub 16min 5k pace) during run just to get used to what that pace feels like.
Averaged 6:27 for whole run.
PM
50 minutes stationary bike
Some heavy squats and bench press
Crappy weather this morning. Moved it to lunch, not lots of time and sore foot so kept it short.
50 chinups
50 knee raises
50° and sunny, ran easy for the first 4 miles then picked it up for the last 1
Happy Thanksgiving to all the FRBers out there.
Big thanks to Mr. Sasha Pachev for creating this site.
Great day for a jog, low 40s and sunny around 1 pm.
Another low mileage week, feeling good on my jogs just want to make sure foot heals before boosting mileage in December.
