ACorn's Blog

Week starting Oct 23, 2011

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
40.30	7.50	0.30	0.00	0.00	0.00	0.00	48.10

Weight: 0.00

Sun, Oct 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.30	0.00	0.00	0.00	0.00	0.00	0.00	8.30

Nice afternoon stroll. Ran up to 2700 East on 4500 South and then by my beloved Oly High. Looking forward to the new track there.

Went to a Halloween party with Jing. I won most inappropriate costume award!

Weight: 0.00

Comments(8)

Mon, Oct 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

Lower legs kind of tight today.

Kept it under 7 min pace.

If only this weather could last.

Weight: 0.00

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Tue, Oct 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.30	0.00	0.00	0.00	0.00	7.30

Was able to sneak this run in on my lunch break. Wore long sleeves for the first time in a while.

Finished the last part strong.

Strength training routine: (30 minutes)

100 pullups

50 chinups

50 dips

50 shoulder presses each arm (30 lb. dumbbell)

50 rows each arm (30 lb. dumbbell)

Weight: 0.00

Comments(9)

Wed, Oct 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	7.50	0.00	0.00	0.00	0.00	0.00	7.50

Felt good today, kind of windy but still pleasant.

Averaged 6:23 for the run.

I'm looking forward to downing some Halloween candy this weekend.

Weight: 0.00

Comments(1)

Thu, Oct 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Relaxed miles today. Treated my lower legs to an ice bucket. I've been slowly transitioning from super cushioned shoes with built up heels to more minimalist shoes. I can tell my calves are working more.

Weight: 0.00

Comments(3)

Sat, Oct 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
14.00	0.00	0.00	0.00	0.00	0.00	0.00	14.00

Great long run today!

JRP trail, 7 miles heading South out and back. I was the first to bite the dust.

Enjoyable to run with 7 other runners, thanks for letting me tag along!

Average pace close to 7 minutes.

Lots of 7's in this report.

Weight: 0.00

Comments(8)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
40.30	7.50	0.30	0.00	0.00	0.00	0.00	48.10

Weight: 0.00

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