ACorn's Blog

May 05, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Oct 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.30	0.00	0.00	0.00	0.00	7.30

Was able to sneak this run in on my lunch break. Wore long sleeves for the first time in a while.

Finished the last part strong.

Strength training routine: (30 minutes)

100 pullups

50 chinups

50 dips

50 shoulder presses each arm (30 lb. dumbbell)

50 rows each arm (30 lb. dumbbell)

Weight: 0.00

Comments

From Oreo on Tue, Oct 25, 2011 at 16:27:49 from 206.81.136.61

Lunch time runs are great. Niice.

From Burt on Wed, Oct 26, 2011 at 01:52:26 from 72.223.91.148

You've got to be the pull up king of the blog.

From ACorn on Wed, Oct 26, 2011 at 02:25:01 from 24.2.76.146

They're tough I have been doing them for a few years and haven't found an exercise that I think is better for all around upper body strength

From Chad Robinson on Wed, Oct 26, 2011 at 02:51:27 from 208.110.158.227

You definately have some mad workout skills. And you're a fast runner to boot. Nice job.

From allie on Wed, Oct 26, 2011 at 16:32:18 from 161.38.218.168

100! 100. i see...

From flatlander on Wed, Oct 26, 2011 at 16:55:17 from 198.207.244.102

So is a pullup hands out and a chinup hands in? Sorry for the dumb question.

From ACorn on Wed, Oct 26, 2011 at 16:57:18 from 68.66.168.22

No worries Allie, I started doing 1 at a time too.

From ACorn on Wed, Oct 26, 2011 at 16:58:32 from 68.66.168.22

Flat-

Pullup is hands out and chinup hands in just like you said.

From Burt on Wed, Oct 26, 2011 at 21:05:19 from 72.223.91.148

I warned you allie.

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