JRP trail, 7 miles heading South out and back. I was the first to bite the dust.
Enjoyable to run with 7 other runners, thanks for letting me tag along!
Average pace close to 7 minutes.
Lots of 7's in this report.
Weight: 0.00
Comments
From Burt on Sat, Oct 29, 2011 at 13:33:21 from 72.223.91.148
You might want to drink some 7Up.
From Jake K on Sat, Oct 29, 2011 at 14:22:43 from 67.177.21.60
Adam - Great run this morning! Glad you came out w/ us! Next Saturday we're going to do some tempo work... 4-3-2-1 x Mile. If you wanna get crazy, feel free to join the group for that one :-) I can't wait to see what you will run for the 5K in a few weeks.
From Andrea on Sat, Oct 29, 2011 at 14:24:53 from 67.177.21.60
I can't believe you weren't even breathing hard on your longest run by 2 miles! Keep up that weekly mileage.
From Chad Robinson on Sat, Oct 29, 2011 at 16:05:12 from 208.110.158.227
Nice job out there Adam! A nice group of runners definately makes it go by fast. You certainly have a lot of running potential.
From flatlander on Sun, Oct 30, 2011 at 11:33:18 from 166.249.200.108
Good job, it's fun to watch you round into marathon shape. I don't think you will need to wait 5 years to qualify for Boston. Maybe 5 months.
From SlowJoe on Sun, Oct 30, 2011 at 11:50:44 from 75.109.104.60
Great run, especially if it was your longest ever.
From Wesley Hunt on Mon, Oct 31, 2011 at 09:51:33 from 198.8.4.24
Great run, brother. Keep knocking out 14-18 milers at a 7:00 pace and you'll run sub-3:00 on a flat marathon course. Really nice run.
From Adam RW on Mon, Oct 31, 2011 at 10:18:43 from 155.101.152.123
I would not say you bit the dust. You did great for one of your longest runs ever. Great getting to talk with you some.
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