Relaxed miles today. Treated my lower legs to an ice bucket. I've been slowly transitioning from super cushioned shoes with built up heels to more minimalist shoes. I can tell my calves are working more.
Weight: 0.00
Comments
From Jake K on Thu, Oct 27, 2011 at 17:04:56 from 155.100.226.53
Smart move on the ice bucket. Alternating pairs of shoes for a while (keeping the cushioned ones in the rotation) will help the transition.
If you didn't see it, we're gonna do the track race on the 12th.
From ACorn on Thu, Oct 27, 2011 at 17:42:01 from 68.66.168.22
Thanks Jake, I'm planning on being there. I may join you Saturday morning for the first few miles if you're still planning the JRP run. I'm looking to do 12-14 miles so I'll run 6 or 7 and then head back.
From Jake K on Thu, Oct 27, 2011 at 17:44:50 from 155.100.226.53
That would be great. I think we are going to head north first this time (4 miles out / 4 miles back), then head south for the remainder of the run. That way we'll be able to keep the group together for the majority of the run and people won't have to turn around around too early. Should be a nice run.
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