| Location: Holladay,UT, Member Since: Jul 17, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right. Short-Term Running Goals: Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals: Eventually run a marathon.
Run for health and sanity. Personal: Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.00 | 4.00 | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 33.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode the stationary bike this morning. Have a little residual soreness in my lower legs so thought I'd stay off the streets. 80 minutes | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.20 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
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6.2 mile easy fartlek run this morning, jogging portion was about 7:45 pace and surges were 5:15 pace. My little bro Daniel decided to tag along, he did great. Always nice to see my bros when they can escape Provo in between semesters.
5 miles during lunch, the sweat did pour | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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40 minutes on the bike nice and early
5 easy miles during lunch, 7:45 pace
Thinking of taking a couple of days off. I feel great, just the lower inner shin is sore on both legs. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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60 minutes on the bike during lunch
5 easy, 5 moderate, 2 hard / 2 moderate x 10, 5 hard, 5 easy
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 2.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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4 miles before work this morning, felt really good during the threshold piece at the end
45 easy minutes on bike before dinner | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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45 minutes on the bike, still babying my shins
30 easy - 15 moderate | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.30 | 2.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.30 |
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AM-
Spent Friday evening in Midway. Got up early for a jog into Heber and returned the same way. Did 7:20 average pace going into town and 6:20 average coming back. Did a few pickups on the way back too. Shins are starting to feel a bit better, I'm not worried to run anymore but will probably keep mileage around 30-35 next week just to be safe.
8.3 total miles
PM-
Headed back out for an afternoon stroll. 3.5 miles at 7:15 pace then managed 5:14 for a mile and cooled down for .5.
5 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.00 | 4.00 | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 33.50 |
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