ACorn's Blog

November 02, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Apr 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.302.002.000.000.000.000.0013.30

AM-

Spent Friday evening in Midway.  Got up early for a jog into Heber and returned the same way.  Did 7:20 average pace going into town and 6:20 average coming back.  Did a few pickups on the way back too.  Shins are starting to feel a bit better, I'm not worried to run anymore but will probably keep mileage around 30-35 next week just to be safe.

8.3 total miles

PM-

Headed back out for an afternoon stroll. 3.5 miles at 7:15 pace then managed 5:14 for a mile and cooled down for .5.

5 miles

Weight: 158.00
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