| Location: Holladay,UT, Member Since: Jul 17, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right. Short-Term Running Goals: Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals: Eventually run a marathon.
Run for health and sanity. Personal: Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 121.30 | 4.00 | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 131.60 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Last week I ran more longer singles than I have in a while. In the process I think I reaggravated my PF. Very frustrating! The little time off seems to have helped and I plan on returning to more normal mileage.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.60 |
| | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 2.00 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Got out after dinner for a trot. Least amount of foot pain in a long time. 7.5 miles
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 1.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| AM
A little bite in the air this morning. Bring on the cooler temps! 4 easy miles
PM
5.5 mile easy fartlek run, very happy to be out running again. The forced time off the roads wasn't fun, Jing will tell you I was grumpy when I couldn't run.
As far as my half marathon goes in October, I'm not nearly as prepared as I'd like to be due to the sporadic training. My original goal was 1:14-1:15. Now I'm planning to go out at 6 minute pace and just try to hang on the whole time. I'd be thrilled with a 1:18 half marathon on my first try. Should be fun.
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| 10k loop to start the day. Loving these cooler temps!
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.85 | 0.00 | 0.35 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| 10k loop in the afternoon. Foot felt good. Great running temps.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
| AM
8 miles nice and easy, hilly loop
PM
4.6 miles
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.40 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 4 slow lunchtime miles, planning on a 5K tempo run this evening
5K out and back course on Wasatch, Jing tagged along and rode her bike while I ran.
Did an easy 5K warmup on the out and back course then did the planned tempo. Ran it in 17:33. A decent workout, just under 5:40 pace. Finished feeling good. Cooled down for another .3 miles.
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles in the afternoon while Jing rode her bike to keep me company, fun day!
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.90 | 0.00 | 1.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile fartlek run, very enjoyable
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| A friend ran the Big Cottonwood Marathon this morning. He was shooting for the 3:05 qualifier. I jogged 3 miles to meet him and ran with him from mile 19 to mile 26. He hit the wall at mile 21 and we were running about 8 minute pace for the last 5 miles. Sadly, he didn't qualify but still had a good experience. At mile 26, I split and did a 2 mile harder effort then cooled down for a mile.
13 total
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
| 10.3 miles in the afternoon.
Jogged along Holladay Blvd. then up to Wasatch and looped by Oly High then back home.
Stomach wasn't happy for the last 3 or so miles. I had a NDE but luckily made it home dry and fresh. 7:15 average pace
| |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 nighttime miles very easy
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM 40 minutes on stationary bike, will get a jog in later
PM 8.2 miles
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles at lunchtime.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran before dinner, was planning on 8 but felt tired and hungry. I wimped out and cut it short.
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy run before work 10K loop
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 121.30 | 4.00 | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 131.60 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|