| Location: Holladay,UT, Member Since: Jul 17, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right. Short-Term Running Goals: Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals: Eventually run a marathon.
Run for health and sanity. Personal: Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 94.55 | 2.55 | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 104.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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80 minutes on stationary bike
15 min warmup
2 min moderate / 2 min hard x 6
1m20s mod / 2m hard x 6
40s mod / 2m hard x 6
5 min cooldown | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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AM
3.1 miles, shin doesn't feel any better or worse
I will take that as a sign to keep running but just pay attention to it
PM
40 minutes stationary bike
10 minutes recumbent bike
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Jogged 9 miles on the wood chips at Liberty Park. 8:15 average pace, kept it nice and relaxed. 1.45 miles to the lap
Highlight of the run was when I exited the wood chip lane to pass a guy in cargo shorts and a golf shirt that was probably moving at about 10 minute pace, he looked like he was struggling. I re-entered the wood chip lane and he passed me on the outside and re-entered the wood chip lane and dropped it into gear at somewhere around 7:30 pace. He was able to stay in the lead for about a minute until he tired and I passed him again. Pretty funny.
30 minutes on bike | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Easy jog around the Old Mill area. Picked it up for .5 in the middle. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Spent most of the day doing the family thing.
Congrats to my cousin Garrett on his wedding.
Feliz Cinco de Mayo! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Hour on the stationary bike.
40 minutes easy - 20 minutes moderate
Off to Florida until next Sunday. Look out Disneyworld! | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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30 minutes recumbent bike
Went to Epcot in the morning and Hollywood Studios in the evening | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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45 minutes on stationary bike
Spent the morning at Magic Kingdom then Epcot in the afternoon
30 min on ellliptical before bed | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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50 minutes hard on the elliptical
Blizzard Beach in the morning then back into Hollywood Studios in the afternoon
2 easy miles before bed | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Universal Studios
80 minutes on elliptical before bed | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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50 minutes on elliptical hard
Pool day!
Back into Epcot in the afternoon | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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50 minutes moderate on stationary bike
25 minutes on elliptical
Animal Kingdom in the afternoon then Downtown Disney | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Magic Kingdom
Travelled back to SLC
5K loop nice and easy before bed | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.85 | 0.00 | 0.35 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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4.2 miles before heading into work
Kind of discouraged that my shin isn't fully healed yet, looks like I'll be doing more cross training this week and some short easy runs. It's good to be back! I was going through blog withdrawals.
45 minutes moderate on stationary bike before bed
Did a few 1 minute harder surges during the ride | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.60 | 0.00 | 0.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
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Easy 4.6 during lunch, time to get used to the heat.
Slow 5K loop before bed. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.35 | 1.00 | 1.45 | 0.00 | 0.00 | 0.00 | 0.00 | 7.80 |
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AM
Easy run before work. 4.2 miles total, picked it up for .35 at the end
PM
Jog before bed, 5K loop, didn't plan on running it hard but I felt good after mile one then still had some demons after mile two.
Went 7:00, 6:15, 6:00 (1.1) for a 19:15 5K. Was happy with the effort, the second mile felt fairly easy which is pretty cool cause a year ago it would have been a bit of a grind. Can't wait for the right shin to heal, I have some discomfort in my right foot too. Sorry for the whining. Cooled down for .5
3.6 total | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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5K loop before work, beautiful morning!
45 minutes on staionary bike before bed | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Got a HR monitor yesterday and it was fun to use it on my run today. Ran 6 easy miles then did two .5 pickups with .5 recovery between each. Did 45 minutes on stationary bike after.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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5.5 miles
Great morning for a trot. Jogged by Cottonwood High and through Murray.
The track at Cottonwood High is brand new and they leave it open to the public, unlike those arrogant Olympus folks.
3.5 miles after dinner, too cloudy to see the eclipse | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Easy 10K loop after dinner. These slow paces might end up doing me some good, I can tell my body is burning much more fat at 8:30-9 min pace. I've never spent much time running this pace so it feels odd, kind of tough to explain. Definitely going to approach my base building phase differently in the future and not shy away from running more easy miles. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5.3 slow miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
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5.3 miles, same distance as yesterday at low HRs | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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AM
45 minutes on stationary bike
PM
4.2 easy miles | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went for an afternoon walk/jog with Jing. 2.5 miles total including a mile of jogging for Jing. Right around 14 min pace average. Her jog pace is around 11:30. Fun to see her pushing herself. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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AM
60 minutes on stationary bike
PM
30 min on stat bike | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.70 |
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Played golf in the morning with my dad, bro-in-law and little bro. I'm consistently mediocre.
Got out for a nice slow jog after lunch, beautiful day! Time to head to the family bbq. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.40 |
| Jogged a little over 3 laps at Sugarhouse Park then added 2 with Jing. Beautiful day! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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After dinner run with my little bro. He asked me to pace him for a 5k under 6 minute pace. We ended up running 18:20.
Miles were:
6:10, 5:55, 5:43, 32 (.1) | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.55 | 1.55 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
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PM:
4 miles. First 3 miles at 7 min pace, last one in 5:50.
Great day for a lunch run!
5K loop before bed, AP 6:45 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 94.55 | 2.55 | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 104.60 |
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