After dinner run with my little bro. He asked me to pace him for a 5k under 6 minute pace. We ended up running 18:20.
Miles were:
6:10, 5:55, 5:43, 32 (.1)
Weight: 0.00
Comments
From Burt on Wed, May 30, 2012 at 22:40:47 from 72.223.82.180
Holy cow! Very nice.
From Jake K on Thu, May 31, 2012 at 14:48:20 from 155.100.226.54
Nice pacing job! Perfect negative splits - way to trick him into closing in 5:43 :-)
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