ACorn's Blog

December 27, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Easy 10K loop after dinner. These slow paces might end up doing me some good, I can tell my body is burning much more fat at 8:30-9 min pace. I've never spent much time running this pace so it feels odd, kind of tough to explain. Definitely going to approach my base building phase differently in the future and not shy away from running more easy miles.

Weight: 0.00
Comments
From Chad Robinson on Mon, May 21, 2012 at 21:15:39 from 65.130.117.26

Nice job running some good slow miles. They really are worth it.

From Jake K on Tue, May 22, 2012 at 08:06:06 from 155.100.226.54

easy miles are still miles and if you can get stronger and stay healthy, they are really beneficial

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