ACorn's Blog

Week starting Apr 21, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.60	4.00	5.00	0.00	0.00	0.00	0.00	34.60

Weight: 0.00

Mon, Apr 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.10	2.00	0.00	0.00	0.00	0.00	0.00	7.10

Ran the same route from Saturday just in reverse. Lots of hills.

HR was finally back in the 40s today so I pushed it for a couple miles in the middle along 11th Ave and part of the Bonneville trail.

Weight: 0.00

Comments(2)

Tue, Apr 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	3.00	0.00	0.00	0.00	0.00	5.00

Wanted to do some strength training today so went to the gym.

Did 10 min wu on the stationary bike.

Run workout

2 x .5 miles at 10mph at 2% incline

1 mile starting at 10.1 increasing every .1 to 11 mph at .5 incline

2 x.5 miles at 10mph at 3% incline

I did pullups and knee raises in between each and kept the rest to a minimum.

I seem to sweat far more than everyone else exercising.

10 min cd on bike

Just looked here. Anyone know if I can jog up the canyon before 8:30 am or is it really closed?

2 miles then hot tub

Weight: 0.00

Comments(3)

Wed, Apr 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.40	2.00	0.00	0.00	0.00	0.00	0.00	11.40

Ran along S Temple to Virginia St then up to 11th Ave and over to Bonneville then 2 miles up City Creek canyon and back home. Just under 7:30 average pace.

Weight: 0.00

Comments(5)

Thu, Apr 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	0.00	2.00	0.00	0.00	0.00	0.00	4.00

10 min wu on stationary bike

Short treadmill run:

4 continuous miles.

Alternated every .25 between 7 and 11mph for 2 miles

.5 at 7 mph

1 mile starting at 11.1 increasing every .1 to 12 mph

.5 at 7mph

10 min cd on bike

Weight: 0.00

Add Comment

Fri, Apr 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.10	0.00	0.00	0.00	0.00	0.00	0.00	7.10

Same loop as Monday. 3rd Ave to V Street up to 11th then Bonneville and Capitol loop and home.

I'm taking off to Europe tomorrow. France then the UK, sadly, I won't see Bam.

Weight: 0.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
25.60	4.00	5.00	0.00	0.00	0.00	0.00	34.60

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):