4 miles before work this morning, felt really good during the threshold piece at the end
45 easy minutes on bike before dinner
Weight: 0.00
Comments
From flatlander on Thu, Apr 26, 2012 at 11:01:34 from 198.207.244.102
Looks like you went after it. How are your shins feeling?
From Jake K on Thu, Apr 26, 2012 at 11:10:21 from 155.100.226.54
its sooooo much easier to run faster in the morning when its 60 degrees and LIGHT out
From ACorn on Thu, Apr 26, 2012 at 11:12:24 from 24.2.76.146
My shins are still a bit sore. Last week I did a couple of longer runs. Normal distances for you, but not what I usually do. Hopefully my body will adjust in the next few months and I can move from doing so many doubles to more longer single days.
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