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Week starting Feb 03, 2013

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201220132014
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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
47.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
9.25

Good day for 4X1000. I was supposed to hit each one at 3:09. I hit my first and second at 3:08, my third was a 3:09 and my last one was a 3:06. It was a good workout. The thousands continue to get tougher and tougher but so do we. I felt good, legs were a little tight but it was a good workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
8.00

Morning run with 3 as usual. Afternoon was something new. We ran Ice House. It had a tough hill in it but I was feeling good even though the weather has been warming up lately. It was a beautiful trail and a good day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
11.00

Usual 3 in the morn. Afternoon had our 30 min tempo pace around 5:40 pace. I was able to keep the pace till about the turnaround and then it was all really crappy from there. I had stomach problems which caused me to stop twice. Not my best work out in the whole world but looking forward to next weeks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
10.00

Nice 3 in the morning. Little cooler, legs a little tight. Afternoon we ran down to the bottom of where we begin our Old Man Hills. My legs were feeling super heavy on the way there but didn't bother me during the workout. My 800 was a 2:37, kept a good pace but started falling back a little towards the end.. Just gotta get used to that 800 hill pace. My first 400 was a 1:07, fastest on the hill so far this season. My second 400 was a 1:12, just needed to push a little harder at the end but it was good. Next was the 200's. My first was :33, second was a :37, third was a :34 and fourth and final one was a :33. Felt pretty good afterwards although my legs were tired and caused a slower run back to the high school. Need some good food and some good rest to recover but the overall day was a success. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
5.00

Race day! Did the Children of Hope 5K. I took 4th, felt good and it was good to do another race. Legs a little tired but a good race!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
47.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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