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Week starting Aug 10, 2014

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
24.00
Pink Mizuno Wave Elixer 8 Miles: 21.00BAREFOOT Miles: 3.00
Total Distance
6.00

Met all the new freshies today!! :) We took them up Verticle Mile... ha ha ha. Just kidding, it wasn't so bad. Besides, it's nice to run it before time trials.

I just ran out 3 and back 3, sticking with Harley, Jasmine, and Alex for most of it. It was fun :)

I'm excited for all of our meetings and such tomorrow! #WolverineWay

Pink Mizuno Wave Elixer 8 Miles: 6.00
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Total Distance
6.00

This morning we ran the 6 mile loop from the WAC. We ran up 1200 towards Geneva and down towards Sandhill and back. It was supposed to be an easy run, but the freshmen were pushing it at a 6:50 pace so the rest of us dropped down to a 7:40 because "easy run" is not supposed to be a "tempo run". But Emily and I were talking about how we all did the same thing last year as freshmen because we were so used to being the top runner in high school that we had to prove that we were fast, so we'll give the newbies a few weeks.

Pink Mizuno Wave Elixer 8 Miles: 6.00
Add Comment
Total Distance
4.00

This morning the girls wanted to go run rock canyon, but I wouldn't have had enough time because I had a work orientation for my new job, so I ran alone from the wac. I just did the 4 mile loop around Geneva and Wolverine Crossing.

Pink Mizuno Wave Elixer 8 Miles: 4.00
Add Comment
Total Distance
8.00

Went to Mountain View Park tonight to do some 1000s. Logan was timing me and supporting me, which really helped me have a great workout. I did 1.5 warmup then a 200 stride for pace. I ran 6x1000 with 4 minutes active rest. My splits went 4:05, 4:02, 3:58, 3:54, 3:53, and 3:51. I was feeling really happy. My last 3 and my cooldown were Barefoot. It was awesome!

BAREFOOT Miles: 3.00Pink Mizuno Wave Elixer 8 Miles: 5.00
Add Comment
Total Distance
24.00
Pink Mizuno Wave Elixer 8 Miles: 21.00BAREFOOT Miles: 3.00
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