Week starting Mar 30, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Salt Lake City,UT,

Member Since:

Jul 14, 2009



Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.


*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!


Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:



Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
Purple Mizuno Wave Precision 13 Miles: 23.50New Balance Cotton Candy Spikes Miles: 1.00Pink Mizuno Wave Elixer 8 Miles: 3.00
Total Distance

Today we drove to the Murdock Canal for our stamina run. I was in the group doing 6-8 miles of stamina plus mile warmup mile cooldown. I started out alright, but I wasn't feeling too good and slowly fell behind. I just did 6 stamina miles pretty much by myself. Lifting today we didn't do hurdle drills or speed ladders, instead we had this new leg set that would strengthen our glutes and make our gluteus maximuses look fabulous. One of the excersises was called fire hydrants, the name made a few of us giggle. We also had pullups, crabwalks, DB calf raises, hang cleans, and ankle balances. Our core was with the exersise ball today; we did knee tucks, reverse hyperextentions, and pikes. Later I took a nice relaxing bath and ate pizza.

Purple Mizuno Wave Precision 13 Miles: 8.00
Add Comment
Total Distance

Did the Center St and State St loop with Kenzie and Vieves today. Later I went to steeple practice. We just hurdled over the normal barrier, on my first jump my trail leg thigh was too low and I smacked it on the barrier and rolled onto the track. I went down, and I yelled timber! But I got back up and kept practicing. We practiced hurdling it in a pack, it was Harley, Brooke, Trac, TIm and I. After, I went to the trainer and got an ice pack then went and took a nap and ate a sandwich before lab.

Purple Mizuno Wave Precision 13 Miles: 6.00
Add Comment
Total Distance

We ran a 10 minute warmup then did drills and stretches. We ran 2 more laps on the track then did a 2 mile tempo. It snowed the whole time I was running, and I had felt sick to my stomach all morning and was still hurting. We stopped after that one and I went and took a nap in the locker room. I went home early and took a longer nap with all my blankets.

Purple Mizuno Wave Precision 13 Miles: 4.00
Add Comment
Total Distance

30 mins of pool run and 15 mins jacuzzi.

Add Comment
Total Distance

Today we ran a 15 min warmup and got ready for our workout. I ran the first 2 800s but my times were really bad. I wasn't hurting, I felt like I was pushing, but I couldn't go any faster. It's like I ran into a wall. After that 2nd one, Vieves and I just went on a run because this workout wasn't going to do us any good. We ran to Lakeside, did a big loop, and came back. I need to get more sleep.

New Balance Cotton Candy Spikes Miles: 1.00Purple Mizuno Wave Precision 13 Miles: 5.50
Add Comment
Total Distance

Easy 3 with Logan down 900E and State.

Pink Mizuno Wave Elixer 8 Miles: 3.00
Add Comment
Total Distance
Purple Mizuno Wave Precision 13 Miles: 23.50New Balance Cotton Candy Spikes Miles: 1.00Pink Mizuno Wave Elixer 8 Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):