Today we drove to the Murdock Canal for our stamina run. I was in the group doing 6-8 miles of stamina plus mile warmup mile cooldown. I started out alright, but I wasn't feeling too good and slowly fell behind. I just did 6 stamina miles pretty much by myself. Lifting today we didn't do hurdle drills or speed ladders, instead we had this new leg set that would strengthen our glutes and make our gluteus maximuses look fabulous. One of the excersises was called fire hydrants, the name made a few of us giggle. We also had pullups, crabwalks, DB calf raises, hang cleans, and ankle balances. Our core was with the exersise ball today; we did knee tucks, reverse hyperextentions, and pikes. Later I took a nice relaxing bath and ate pizza.