Recovery

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
33.50
Pink Nike Lunarlon Flats Miles: 10.00Purple Mizuno Wave Precision 13 Miles: 16.50BAREFOOT Miles: 4.00New Balance Cotton Candy Spikes Miles: 1.00Pink Mizuno Wave Elixer 8 Miles: 2.00
Total Distance
10.00

Today for our workout we had 8x1000. I couldn't find my pink Mizunos at my house and I forgot to change into my purple ones at the WAC, so I ran in my flats. Big mistake, my plantarfacitis killed and now I have some huge blisters. I shocked myself with my first one, my window was 3:54-4:02 and I ran a 3:38. Then I ran 3:41, 3:48, 3:51, 3:53, 4:02, 4:01, and 4:04. My plantar KILLED me on my last few, but I only went over my window once. I ran a cooldown to Walmart and back with Bridgit, Ivie, and Celeste. These blisters are gonna suck butt.

Pink Nike Lunarlon Flats Miles: 10.00
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Total Distance
5.50

Today after the team meeting (and a few of us getting lectured for staying out until 4:30am the other day...) I went for a run with Kenz and Em. We ran along 1200W to 400N and then to Geneva Rd, to University Parkway, and back to the locker room. Then a bunch of us went and rolled out in the training room and had some Gatorade, it was red today. Then I got a text saying all steeplers to the barrier :) It was just Brooke and I today since the other steeplers all had class, but I kinda liked having a lot of Coach's focus on me. We just jumped the barrier a few times, but it was great :)

Purple Mizuno Wave Precision 13 Miles: 5.50
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Total Distance
6.00

Today it was too windy to do our stamina run on the PRT, so Coach sent the boys to the Golds on UP and the girls to the one on 800N so we could use the treadmills. We ran 1 mile warmup, then I went 8.5 (7:03 pace) for 2 miles and 8.7 (6:53) for another 2. Then a cooldown. We were gonna do it in the cardio cinema because The Hobbit was showing, but it was full.

Later, our weight room had been taken over by golfers so we had to go to Golds again for lifting. I went with Jason and Tyson and we did our pullups and RDLs, hang cleans and inverted rows, jump lunges and DBCTP, and core series. Then we went and sat in the hottub, then swam in the pool, then hung out in the sauna for a few minutes. It was pretty funny.

Purple Mizuno Wave Precision 13 Miles: 6.00
Comments(1)
Total Distance
4.00

Cross train pool workout.

BAREFOOT Miles: 4.00
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Total Distance
5.00

Ran 5 easy miles with Savannah and Emily since we're racing at Weber tomorrow. We ran up campus to Krispy Kreme, then down by Ventana and Pinnacle and along University Parkway to Geneva Rd, then we turned and went back to the WAC along 1200 W.

Purple Mizuno Wave Precision 13 Miles: 5.00
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Race: Weber (1 Miles) 00:05:50
Total Distance
3.00

At the meet I warmed up on the upstairs track with Emily. We did our drills, strides, and hair together before lining up. The race went out really fast, I was at the back of the main pack and my first 200 was a 38. Holy crap. My 400 split was 1:19, and I already knew that I shouldn't have started so fast. My 800 split was a 2:47, and my final time was around a 5:50. Ew. I ate a bagel and a Greek yogurt parfait then cooled down on the upstairs track with Emily and Savannah. Then on the drive home we stopped for McFlurrys and I got the Jazz home game day deal on chicken nuggets, yum!

New Balance Cotton Candy Spikes Miles: 1.00Pink Mizuno Wave Elixer 8 Miles: 2.00
Add Comment
Total Distance
33.50
Pink Nike Lunarlon Flats Miles: 10.00Purple Mizuno Wave Precision 13 Miles: 16.50BAREFOOT Miles: 4.00New Balance Cotton Candy Spikes Miles: 1.00Pink Mizuno Wave Elixer 8 Miles: 2.00
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