Recovery

Week starting Feb 02, 2014

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Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
37.00
Purple Mizuno Wave Precision 13 Miles: 33.00BAREFOOT Miles: 4.00
Total Distance
9.00

Today I was not mentally prepared for the workout, 2x1600, 2x1000, and 2x800, steeplers with the barrier and 2 hurdles. I was excited about the hurdles, but the rest of it was kinda poop. My miles were 6:10 and 6:32, my 1000s were 3:59 and 3:57, and my 800s were 3:04 and 2:57. I was also a little bummed because Vieve is sick :( I ran a 20 minute cooldown with Caity.

Purple Mizuno Wave Precision 13 Miles: 9.00
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Total Distance
4.00

I ran the short Geneva loop with Darian. The snow was miserable. Then I biked for a few minutes with a few of the other girls and we did our 90-90-90 core series.

Purple Mizuno Wave Precision 13 Miles: 4.00
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Total Distance
10.00

Today we parked over by the Del Taco by the Provo River Trail on University Parkway. We just ran out 1 mile as warm up, then continued at our paces. My window was 7:13-7:55, but I think I was going faster than that because I stayed with Bridgit and Celeste. Most people just ran 6, but I ran a full 10 with them. I fell off with about 2 miles to go, but I stayed strong and close enough to them where I could still see them. I felt really good about this run physically and mentally though! Weights today we had squats, dead seal lunges, partnered core, inverted rows, and plate side lunges. I partnered up with Emily for everything, then we sang on the shuttle again :)

Purple Mizuno Wave Precision 13 Miles: 10.00
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Total Distance
4.00

Water cross training at Golds.

BAREFOOT Miles: 4.00
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Total Distance
10.00

The workout today wasn't the best for me. My legs feel like dead puppies and it was really cold and wet. We ran a 20 minute warmup to Center Street and back, plus drills and stretches. The original workout for 3k-5k runners was 8x800, but after 6 we split the next 2 into 4x400. My 800 times were supposed to be 2:51-3:02, and I hit 2:57, 2:57, 2:57, 3:00, 3:10, and 3:11. Coach made me sit the first 400 out so I could stretch my legs because he could tell I was suffering. I've been adding weight to my bars recently, so that might be why. My 3 400s were 82, 86, and 83, and I wanted to do my last one but we were going on our cooldown right then just to be done. I just ran towards the light with Kenzie and Vieve, then Kenzie and I added on another half mile while ranting about everything. It felt great :) Weights today was pretty good, we had a new partnered core series with jack-knives, squids, supermans, windsheild wipers, and swimmers, which I did with Vieves. We also did our lateral plate lunges, band strengthening, alternating jump lunges, military arm raises, and a ton of stretching. Later I met my roommate at Walmart and stocked up on poptarts.

Purple Mizuno Wave Precision 13 Miles: 10.00
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Total Distance
37.00
Purple Mizuno Wave Precision 13 Miles: 33.00BAREFOOT Miles: 4.00
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