Recovery

January 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Jul 14, 2009

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

My times:

400M - 61

800M Run- 2:19

1600M Run- 5:26

2000M Steeplechase- 7:45 

3000M Run - 11:09

3200M Run- 11:40

4K - 16:44 (22mph wind)

5K- 18:25

10K - 40:20 (Freezing temps)

High School:

Freshman year:

Region Champs XC

6:07 mile

Sophomore year:

Region Champs XC

19:25 5k

Region Champs Track

5:44 1600

12:20 3200

Junior year:

18:44 5k

2nd Individual at Regions

5:26 1600 (BYU)

11:40 3200 (Pineview)

State track

7:45 2k Steeple (Great Southwest)

 Senior Year:

Top East Girl

18:26 5k

2nd Individual at Regions

2:20 800 (Medley Split)

5:26 1600

11:38 3200 (State)

State track

7:45 2k Steeple

Overall High School

I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)

Ran at Utah Valley University for one year and was team manager the next!

UVU Freshman Year:

16:44 4K (22mph winds)

11:09 3K (90 degree weather, ew)

Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.

 

*Too injured and sick to continue

Short-Term Running Goals:

East High School

Stick with XC Freshman-Senior year(:

Stick with Track Freshman to Senior year(:

Varsity Freshman:)

Break 20 minutes in a 5k:)

Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)

Break 6 minutes in the mile

Go to XC State Freshman year

Go to XC State Sophomore year

Go to XC State Junior year

Go to XC State Senior year

Place in top 5 at XC regions 2010 (I placed 5th overall!)

Place in top 3 at XC regions 2011 (2nd place!)

Region XC Champs Freshman year

Region XC Champs Sophomore year

Region Track Champs Sophomore year(I scored 1 point)

 State track Junior year(Medley, 3200)

State track Senior year(3200)

Be East's top girl(:

Run in college!

 

Utah Valley University

Break 20 in the 5k (xc, ran three 5ks)

Break 11:00 in the 3k (track)

Break 18:30 in the 5k (track)

Break 11:30 in the 3k Steeplechase

Long-Term Running Goals:

Run a marathon

Kick Susannah's pockets(:

 

Personal:

Working full time in Downtown Salt Lake.  On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
BAREFOOT Lifetime Miles: 263.80
New Balance Cotton Candy Spikes Lifetime Miles: 52.75
Purple Mizuno Wave Precision 13 Lifetime Miles: 644.25
Pink Mizuno Wave Elixer 8 Lifetime Miles: 246.25
Yellow Mizuno Wave Inspire 10 Lifetime Miles: 49.00
Black Mizuno Lifetime Miles: 71.50
Total Distance
3.00
Black Mizuno Miles: 3.00
Total Distance
0.00

15 minute warmup on elliptical then arm workout with becca

Total Distance
0.00

biked two hours at vasa

Total Distance
0.00

five minute warmup on the treadmill and a killer ab workout with becca

Total Distance
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15 minute warmup on elliptical. arm day with becca

Total Distance
0.00

30 on the elliptical. Did a little bit of everything; core, arms, and legs.

Total Distance
0.00

20 minutes on the stair stepper. Lots of ab work after.

Total Distance
0.00

45 minutes (10 miles) on the bike and then some light ab work

Total Distance
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25 minutes on the bike. Did some arm work. Getting better at pullups. 

Total Distance
0.00

Walked 12 miles today from the hotel to Diamond Head, hiked Diamond Head, and back to Waikiki beach. Learned how to surf. Hawaii is amazing.

Total Distance
2.00

Sad to be back in Utah where it's snowy and cold :( I ran 2 miles on the treadmill and then did 3 sets of 8 pull ups. 

Black Mizuno Miles: 2.00
Total Distance
1.00

Ran a mile warmup before doing a killer arm workout with Becca. It feels good to be running again but I need to take it super slow, no more than 10 miles a week for now.

Black Mizuno Miles: 1.00
Total Distance
0.00

First time snowboarding! It was quite the workout!

Total Distance
0.00

20 min on the bike. Then a simple ab workout.

Total Distance
0.00

20 minutes on the stair stepper then some ab work. 20 minute cooldown on the bike.

Total Distance
0.00

Does longboarding count as a workout? I went 8 miles yesterday so basically I went for a run with just my left leg... hahaha. It's my good leg anyway.

Total Distance
0.00

Wore my compression socks most of the day and didn't feel any pain on my right leg! Finally, a good pair of socks! CEP Compression is the best!

Total Distance
3.00
Black Mizuno Miles: 3.00
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