Salt Lake City,UT,
Jul 14, 2009
Recover From Injury
400M - 61
800M Run- 2:19
1600M Run- 5:26
2000M Steeplechase- 7:45
3000M Run - 11:09
3200M Run- 11:40
4K - 16:44 (22mph wind)
10K - 40:20 (Freezing temps)
Region Champs XC
Region Champs Track
2nd Individual at Regions
5:26 1600 (BYU)
11:40 3200 (Pineview)
7:45 2k Steeple (Great Southwest)
Top East Girl
2:20 800 (Medley Split)
11:38 3200 (State)
7:45 2k Steeple
Overall High School
I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)
Ran at Utah Valley University for one year and was team manager the next!
UVU Freshman Year:
16:44 4K (22mph winds)
11:09 3K (90 degree weather, ew)
Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.
*Too injured and sick to continue
Short-Term Running Goals:
East High School
Stick with XC Freshman-Senior year(:
Stick with Track Freshman to Senior year(:
Break 20 minutes in a 5k:)
Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)
Break 6 minutes in the mile
Go to XC State Freshman year
Go to XC State Sophomore year
Go to XC State Junior year
Go to XC State Senior year
Place in top 5 at XC regions 2010 (I placed 5th overall!)
Place in top 3 at XC regions 2011 (2nd place!)
Region XC Champs Freshman year
Region XC Champs Sophomore year
Region Track Champs Sophomore year(I scored 1 point)
State track Junior year(Medley, 3200)
State track Senior year(3200)
Be East's top girl(:
Run in college!
Utah Valley University
Break 20 in the 5k (xc, ran three 5ks)
Break 11:00 in the 3k (track)
Break 18:30 in the 5k (track)
Break 11:30 in the 3k Steeplechase
Long-Term Running Goals:
Run a marathon
Kick Susannah's pockets(:
Working full time in Downtown Salt Lake. On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC.
Sad to be back in Utah where it's snowy and cold :( I ran 2 miles on the treadmill and then did 3 sets of 8 pull ups.
Ran a mile warmup before doing a killer arm workout with Becca. It feels good to be running again but I need to take it super slow, no more than 10 miles a week for now.
First time snowboarding! It was quite the workout!
20 min on the bike. Then a simple ab workout.