| Location: Salt Lake City,UT, Member Since: Jul 14, 2009 Gender: Female Goal Type: Recover From Injury Running Accomplishments: My times:
400M - 61
800M Run- 2:19
1600M Run- 5:26
2000M Steeplechase- 7:45
3000M Run - 11:09
3200M Run- 11:40
4K - 16:44 (22mph wind)
5K- 18:25
10K - 40:20 (Freezing temps)
High School:
Freshman year:
Region Champs XC
6:07 mile
Sophomore year:
Region Champs XC
19:25 5k
Region Champs Track
5:44 1600
12:20 3200
Junior year:
18:44 5k
2nd Individual at Regions
5:26 1600 (BYU)
11:40 3200 (Pineview)
State track
7:45 2k Steeple (Great Southwest)
Senior Year:
Top East Girl
18:26 5k
2nd Individual at Regions
2:20 800 (Medley Split)
5:26 1600
11:38 3200 (State)
State track
7:45 2k Steeple
Overall High School
I've recieved the Performance of the Year award all 4 years for XC and my senior year was named Athelete of the Year. I earned 6 Varsity letters (4 XC, 2 track)
Ran at Utah Valley University for one year and was team manager the next!
UVU Freshman Year:
16:44 4K (22mph winds)
11:09 3K (90 degree weather, ew)
Biffed it in Steeple practice, what fun! Probably the biggest bruise I have ever had.
*Too injured and sick to continue Short-Term Running Goals: East High School
Stick with XC Freshman-Senior year(:
Stick with Track Freshman to Senior year(:
Varsity Freshman:)
Break 20 minutes in a 5k:)
Break 7 minutes in the mile(6:59.50, BYU Indoor, Freshman) ;)
Break 6 minutes in the mile
Go to XC State Freshman year
Go to XC State Sophomore year
Go to XC State Junior year
Go to XC State Senior year
Place in top 5 at XC regions 2010 (I placed 5th overall!)
Place in top 3 at XC regions 2011 (2nd place!)
Region XC Champs Freshman year
Region XC Champs Sophomore year
Region Track Champs Sophomore year(I scored 1 point)
State track Junior year(Medley, 3200)
State track Senior year(3200)
Be East's top girl(:
Run in college!
Utah Valley University
Break 20 in the 5k (xc, ran three 5ks)
Break 11:00 in the 3k (track)
Break 18:30 in the 5k (track)
Break 11:30 in the 3k Steeplechase Long-Term Running Goals: Run a marathon
Kick Susannah's pockets(:
Personal: Working full time in Downtown Salt Lake. On days where my body feels good and I don't have a 17 hour shift I like to hit up the trails in SLC and PC. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Purple Mizuno Wave Precision 13 Miles: 7.50 | Black Mizuno Miles: 68.50 |
|
| | 90 minutes of swimming. We had guard inservice today so we made sure to break all of our facility rules.
|
| | 45 minutes on the elliptical.
|
| | Ran from work along 400W to 800N over to the clinic by WinCo for my test, then back to work alone 800W. It was fun. I biked for 20 minutes after.
|
| Purple Mizuno Wave Precision 13 Miles: 5.00 |
|
| | I was able to run a whole mile today and my plantar didn't hurt :)
|
| Purple Mizuno Wave Precision 13 Miles: 1.00 |
| |
| | Lap around Liberty
|
| Purple Mizuno Wave Precision 13 Miles: 1.50 |
|
| | Got new running shoes and spanks for my birthday so I went down to Liberty for a lap today! Kinda bummed my Yellow Mizunos disappeared with only 49 miles on them.
| |
|
| | Managed 2 miles on the dreadmill. Plantar didn't hurt but my shin still hurts. I'm going to do my next run on grass and hopefully that'll be better for it. Currently doing my core with the exercise ball. Then I'm going to do my hip strengthening workout.
| |
|
| | 3 on the dreadmill. It wasn't so dreadful. I went at a bit of a faster pace and I felt really good and THERE WAS NO PAIN IN MY LEG YAYAYAYA!!
| |
|
| | Easy run on Shoreline today. On my way home I saw Garek, hi! Later I did core with Susannah and the baby. She did one sit up.
| |
|
| | Ran 2 miles on the indoor track at the U with Susannah :) I really like the track shape there, it has LEFT AND RIGHT TURNS. I did 15 minutes on the elliptical, then 2 more miles on the track. I felt really good and naturally picked up speed each lap. We did countdown abs and then headed home.
| |
|
| | Easy 5 on the Jordan River trail with Sus and Ellie. Ellie slept the whole time, I wish I could do that!
| |
|
| | I was in the mood for a good trail run, so I went to Park City and met up with Emily for a trail run. We ran up a mountain, and it was super fun. My quads burned on the uphill and the elevation killed, but it was worth the sight at the top!
| |
|
| | Biked 7 alongside Kiley and Bill along Draper trail. Went into the wind on the way out, way back was easier on the bike.
|
| | Ran 7 with Kiley along Draper trail this morning. It hurt. I considered turning at 4 since I'm so fat and out of shape, but I sucked it up and ran 7!
| |
|
| | Nice trail run in Park City with Emily today :) We went and got bagels after!
| |
|
| | Quick 4 on Pipeline with Emily this morning. I love that trail so much. We got bagels after :)
| |
|
| | Ran with Susannah, Andrea, and Hillary this morning. We ran along Foothill, Susannah ran longer but I turned at 2.5 with Andrea and Hillary. Now it's naptime.
| |
|
| | Met up with Harley, Taylor, Brooke, Savannah, and Kelsey at the WAC for a run today. It felt good to run with a few members of my old team. I miss them. We did the Gold's Gym loop. It hurt the whole time and we averaged a 7:09, so I'm really shocked with myself. I want to be consistent again with my running but it's just hard when you don't have a team or friends to run with.
| |
|
| | Trail running again in Park City with my Emily!
| |
|
| | Ten mile hike in Flagstaff.
|
| | 7 miler on Pipeline with Emily. We sat in the creek after for ice. Then got bagels. Because bagels are the best.
| |
| |
| | Met with my personal trainer today at Vasa. Did a light workout, we're just working on overall fitness and toning up for now.
|
| | Didn't make it to the gym yesterday, I threw up and nearly fainted at work so I went home and rested. Today I went and just biked for 45 minutes since I still felt a little sick.
|
| |
| Purple Mizuno Wave Precision 13 Miles: 7.50 | Black Mizuno Miles: 68.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|