Abby Murphy

1600 Time Trial

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45

5k:break 20 minutes

Personal:

Alta high school

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.85	0.00	0.00	1.00	25.85

Mon, Nov 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles and then the weight room.❄️

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Tue, Nov 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

Ran around Sugar House Park 3 times.🏵

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Wed, Nov 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

ran to the gulley and did 8 hill sprints plus a cool down.

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Fri, Nov 20, 2015

Race: 1600 Time Trial (1 Miles) 00:06:27

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	1.00	5.00

I ran a 2 mile warm up THEN 1 mile for time 6:27 which is a pr😀. After that I walk/jogged a 400 then ran a 400 in 85 seconds. 1.5 mile cool down. 🐸

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Sat, Nov 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.60	0.00	0.00	0.00	7.60

Ran 4 times around sugar house from the garden center.🎈

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.85	0.00	0.00	1.00	25.85

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