Abby Murphy

Week starting Aug 09, 2015

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran the Gully long run today at practice in 1:07. Got chocolate milk with dad after practice. We are now at the mall in sandy after practice because it is on our way home. I am very excited to get my high school schedule today when dad gets home but only 9 more days until school starts.😐😀📓

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

ran flying forties on the track at practice 💨

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2 mile warm up on the Porter Rockwell trail. Then we did 3 miles fast with 5 minutes rest between each +a mile cool down and 6 barefoot striders.🚫👟

Mile 1 - 7:27

Mile 2 - 8:02 (dad told me I wasn't trying hard)

Mile 3 - 7:30

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Ran around sugar house park

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50
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