Abby Murphy

Dash for Donation

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.500.000.000.0025.50
Mon, Aug 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran the Gulley long run. It was raining with lots of fog. 

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Tue, Aug 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3. 5 miles on Alta track. Ran a mile and a half warm up plus drills. Then we did a mile time trial which I ran in 6:51. 10 miniute cool down (one mile) then we all went to dads class room and started watching Steve Prefontaine movies.  

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Wed, Aug 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6 miles on the Porter Rockwell trail. Dad and I met Adam Goucher today before practice!!

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Thu, Aug 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles up at Alta. Ran up to the campground and one loop around. 

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Fri, Aug 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

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Sat, Aug 08, 2015
Race: Dash for Donation (3.11 Miles) 00:23:06, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ran the Dash for Donation at Sugar House Park. Ran it in 23:06 my mile splits are....mile 1= 7:34 mile 2= 7:43 mile 3= 7.25. I felt really good for most of the race, Dad ran the race with me but was not registered fo the race. We talked to some of moms work friends for a while after the race. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.500.000.000.0025.50
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