Abby Murphy

Week starting Jul 19, 2015

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Sun, Jul 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

After a week of not running at camp I actually felt better than I thought I would. Camp was fun. We did a lot of hiking and some swimming. And spent 3 hours exploring/climbing around the abandoned Tintic steel reduction mill (which was my favorite part of the trip)

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Mon, Jul 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles in the gulley. Started to rain half way through.☔️

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Tue, Jul 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in the Alta high track. Ran 1 mile then 10 stadium steps and repeated that. Leaving for Oregon tomorrow after practice.🗻

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Wed, Jul 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on the Porter Rockwell trail. We did 1 mile easy 2 miles fast/hard and 1 mile easy.🐍

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Thu, Jul 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with dad in Bakers City Oregon. It was fairly cool out and there was lots of stuff to see on main street.🍄

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Sat, Jul 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

This town is very annoying. Ran with dad but we had to stop at every corner to cross a busy intersection. We were going to try and find the high school and run on the track but we could not find it so dad sent me back to the hotel.😡😒

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
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