Abby Murphy

Week starting Jun 14, 2015

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.050.000.000.0025.05
Mon, Jun 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

First day of cross country practice. Ran the gully long run with Maddie and Sarah. I felt pretty good until we got to the "hill of hate" we walked for a minute after that then started to run again. We only ran into one horse the whole run. I was very tired after but recovered  shortly.⛄️

Dad and I got Tru Moo on the way home. Yay!

Comments(1)
Tue, Jun 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

2.75 Miles at cross country practice. followed by 10 stadium steps. 

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Wed, Jun 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran 4.5 miles on the Porter Rockwell Trail at Draper Park in 36:49. It was a really fun run because i had someone to talk to the whole way.

Comments(2)
Thu, Jun 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

First run at Alta Ski Area. Ran 3.8 miles up to the first set of bathrooms. Plus a 1 mile warm up and cool down.🎿

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Sat, Jun 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles at Sugar House Park followed by lots of jumping on the neighbors trampoline. I have to babysit tonight ....🌞

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.050.000.000.0025.05
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