Abby Murphy

Xterra turkey trail run

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.750.000.000.0020.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

ran 3.25 miles in 30:50.ran along the piedra river in Colorado it is fairly hilly. There are lots of horses here about 16. They are all very friendly.🐴

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Ran 4.25 miles with dad by Peidra river. After that we want for an early Morning horse ride ,with freckles the horse.Then we went to Pagosa springs and swan in the natural mineral hot springs .Now we are eating at the Pagosa brewing company🌜.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with dad in Colorado.🍦

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Ran 4.25 miles in 38:50. I ran 4 miles up the mountain then 4 striders at the end.🍉

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Race: Xterra turkey trail run (4 Miles) 00:30:00, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Left out hotel room early this morning for dads race at 8.Our cabins are about 30 miniutes away. We droped dad off and went into town for brekfast and wifi. Andy had his kid race at 9:30 so we had to be back for that. My race started at 10 dad ran the 10K so we started at the same time.I was the first lady to Finish!  After the race we stayed for a mile to get our medals. We got really cool blue medals in the shape of a turkey foot. :🍕

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.750.000.000.0020.75
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