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Week starting Dec 20, 2015

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1168.42
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 273.10
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 271.65
Totals
Slow milesFast milesTotal Distance
16.650.1116.76
Kinvara 5 Miles: 16.76
Mon, Dec 21, 2015
Slow milesFast milesTotal Distance
7.000.117.11

Actually felt decent today even though we were going faster than usual.  Started at legacy, ran to Lone peak, checked out the pond, then ran back on alpine highway.  That got us to 6.6 then we went half way to the dumpster and back to get .5 more.  avg. pace was 6:38.  last .11 miles was  at 4:35 pace kicking it in.

Kinvara 5 Miles: 7.11
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Tue, Dec 22, 2015
Slow milesFast milesTotal Distance
6.400.006.40

Didn't feel that great today.  Later in the day played some ball with Lehi and PG which was a good time.  

Kinvara 5 Miles: 6.40
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Wed, Dec 23, 2015
Slow milesFast milesTotal Distance
3.250.003.25

Hurt today. Only went 3.25, gonna take a break from running, but while running would be happening I'm gonna do strength and core stuff.  Trying to get healthy again but it is just not going my way.

Kinvara 5 Miles: 3.25
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Totals
Slow milesFast milesTotal Distance
16.650.1116.76
Kinvara 5 Miles: 16.76
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