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Week starting Dec 11, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track.

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1168.42
Freedom Blue Lifetime Miles:						402.80
Saucpny Freedom Black Lifetime Miles:						511.15
Freedom Gum Lifetime Miles:						493.03
Freedom Gum #2 Lifetime Miles:						273.10
Nike Black Lifetime Miles:						511.15
Nike Xmas Lifetime Miles:						503.70
Nike Pegs 2024 1 Lifetime Miles:						271.65

Totals

Slow miles	Fast miles	Total Distance
4.90	0.18	5.08

Kinvara 5 Miles: 5.08

Wed, Dec 14, 2016

Slow miles	Fast miles	Total Distance
4.90	0.18	5.08

Good modest run today. A bit chilly and the pond is starting to freeze over pretty well so ice tag is coming soon. 3 games, got 1.51 1.31 1.34. Felt good to get running again. Also shout out to amanda cuz she got the girls to come do the modest run with us.

Kinvara 5 Miles: 5.08

Comments(2)

Fri, Dec 16, 2016

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Bball with Ryan Raff so shout out to him

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
4.90	0.18	5.08

Kinvara 5 Miles: 5.08

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Week starting Dec 11, 2016

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