*Leave*A*Legacy*

Mountain run without any seniors there so that was weird.  On the way back I needed to get my legs moving so I went a bit fast on parts.  Last quarter of a mile was around 5:30 pace I think. Ice bath after to help get the race out of our legs.

Felt sick.  Seth and Will also did so we think that Craik might have given us his bug that he had on the trip except worse.  Didn't run.

Easy run today. Still felt sick.

2 warm up. should have been 12x400 but didn't feel good.  Thought I was gonna puke so I sat out the 7th one and the last one.  Still did 10 of them.  2 cool down.

In St. George.Went to my sister's 1st soccer game.  Then went back to our hotel.  Then after we came to her second soccer game and Josh, Jake bybee, and I went running.  We asked Ali, Ellie, and Kenzie where they went and they said they found a sweet trail so we went that way.  We missed the hill to go up and went up a different one and got out a dead end so we bouldered down a cliffish thing to a trail that kind of existed.  Good time though. 

Went to my sisters first game of the day, Josh ran during this one.  Then we went up to the cliff area and I decided to run there.  Found a sweet path that was really nice.  I was going a bit fast but I felt good.  Probably around 6:15 average.  It was really cool and perfect running weather.