Tempo run. Just decided to kill it and see what I could do. I didn't kill it like 100% but I went quick. We had 5, 4, 3, 2, 1 with the equal rest inbetween. Felt tired and my stomach kind of hurt but it felt good running fast and not completely buckling.
At the xc banquet I got the "Modest Run MVP" so shout out to me for getting one kind of MVP award. But real shout out to Jamison for getting the MVP award and Seth for getting most improved.
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