| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 41.02 | 5.62 | 46.64 |
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| | Slow miles | Fast miles | Total Distance | | 9.09 | 0.00 | 9.09 |
| Good times on Bonneville. Pretty fast besides the first 2 miles.
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| | Slow miles | Fast miles | Total Distance | | 6.64 | 3.00 | 9.64 |
| 4x600 hills plus 6x400's. Hills were raging fast. We normally do them right around 1:58 but today it was 1:52, 1:53, 1:48, 1:53. Then we ran to the track and did the 400's. hit 66, 66, 64, 65, 64,then 67. Pretty good workout today. Achilles was a little tight but nothing too bad. Iced after.
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| | Slow miles | Fast miles | Total Distance | | 8.04 | 0.00 | 8.04 |
| Long run on the MCT. Pretty boring and morning runs are not the best.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Nice easy 6 miles. To AF and back with a lap on the field. Had some great "Crali" conversations. They were hilarious and Craik had some funny sayings. And we basically roasted craik the whole time and just joked about Crali. "Craik you're alergic to bee's so are you going to need steroids after sadie's with Ali byBEE." "At least you weren't alergic when you got stung on your mouth so you can still kiss" and many more.
Also ranked 17th in the nation... We need to step it up. Pass Davis, Ogden, and Timpanogos.
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 2.62 | 6.87 |
| 6x400, then 2x200, then 2x400, then a 200, then a 400, and then finished up with a 200. Didn't feel that great cuz it was morning and I'm sick of 400's but coach said that it was the last 400 workout for a while so that's nice.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Black trail plus dumpster. Super pumped for Sadie's with Elsie today. My number may be going up tonight. jk not really but Crali's number might go up!!!
Sadie's was dope! Day date was sick, dance was awesome, and the after dance was splendid. Shout out to Elsie for the most excellent time!
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| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 41.02 | 5.62 | 46.64 |
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