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April 30, 2024

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 317.14 Year: 1095.87
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 235.40
Tue, Oct 11, 2016
Slow milesFast milesTotal Distance
6.643.009.64

4x600 hills plus 6x400's.  Hills were raging fast.  We normally do them right around 1:58 but today it was 1:52, 1:53, 1:48, 1:53.  Then we ran to the track and did the 400's.  hit 66, 66, 64, 65, 64,then 67.  Pretty good workout today.  Achilles was a little tight but nothing too bad. Iced after.

Kinvara 5 Miles: 9.64
Comments
From gan on Tue, Oct 11, 2016 at 20:49:18 from 97.126.241.110

zack and ellie

could it be zellie?

they're going to state

but after will they d8?

maybe when his muscles flex

she will want chex

From watson on Tue, Oct 11, 2016 at 20:52:16 from 71.195.232.221

gan writes poems of legend

From Zack on Tue, Oct 11, 2016 at 20:57:46 from 74.81.234.23

Yup

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