Good time today. I finally feel like I'm coming back and getting energy. I was able to kill the workout. We did 7x800. It was really hot so it was tough and the grass was a bit muddy so it slowed it down plus a U turn but it was really good. I ran 2:27, 2:25, 2:26, 2:25, 2:24, 2:25, 2:20. I led most of them after about 200 meters in. I felt good. Jamison didn't look like he was feeling too good and neither did Galen but they still did pretty good for not feeling all that great. Also did some strength with Courtney cuz she doesn't believe that we don't do it at home.
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