*Leave*A*Legacy*

We ran the Black Trail today.  It was the longest I have run in about a month and the fastest I have run a long distance at so it was a struggle.  My legs weren't too bad but they hurt just a little bit while running.  Normally my legs feel super weak and hurt but today it was just a small pain in them. 

Shout out to lonepeakxc on instagram for making me the very first runner of the week on their account.

Today we did the mountain run.  We did it super fast.  It is a 6 mile loop and we did it in 37 minutes.  Then we went a quarter of a mile back to see if we could find steven whose leg was hurting and then we didn't see him so we came back to the park.  It was a tiring but good run.  

Today we did part of hogs hollow but only the first part.  It was good.  Tomorrow I'm going on trek with my stake and will try to go running but who knows if I'll be able to.  Galen and I also got invited by the AF team to go run ragnar with them so I'm excited for that.  

Went to trek thursday through saturday. Did 4 miles pulling a handcart.

Did 9 Miles most of it pulling a hand cart. 

6 miles down hill for most of it which is harder than uphill I think.  It was fun.