*Leave*A*Legacy*

Good run today.  Did Backwood Bonneville.  Found a sick hill we ran/walked up then walked/jogged/slid down the other side.  

Shout out to Mr. Connor Baller who is opening his mission call tonight!!!

Tough workout.  12x400.  hit 66 67 67 67 67 65 64 64 65 65 68 68.  Last two I was dying so I was happy that I hit those.  My knee was still hurting a bit and my legs felt sluggish, but I feel ready to do well at UVU.  

To the pole then 2 games of tag.  Trevor rolled/fractured his ankle during tag so I ran up got my car and came back down to drive him up to the school.  Then went and to see if the guys were just doing golf course but seth and spencer said they went out and did tramp run so I decided to call it a day and I'll run more tonight after reffing. 5.5

Reffing got 1.6 for the game, so nothing much.

Went to pick up my sister from her track thing but they were still doing something so I just ran on the grass field,  got 1.75 miles.

My legs were exhausted today for some reason.  We did 2x (600, 400, 200). Went 1:40, 65, 30, then 1:42, 64, and 31.  My hamstrings were super tight which made it quite a struggle.  I have to ref tonight but then I'm gonna stretch a lot and roll them out and try to get them to loosen up. 

Pm, got 6 more miles from reffing.  

Quality day at the peak.  To start, I was up past 1 doing homework, then had to get up early finish the homework but I still didn't finish.  Went to school took a chapter quiz in AP US, then in AP psychology took an FRQ, Ch. 16 vocab test, Ch. 16 unit test, a miscellaneous vocab test from throughout the term, and talked about blood doping and Lance Armstrong.  Then went into chemistry and did the usual of not pay attention. Then off to Spanish and Señorita was not happy so that was awful.  Then a wonderful run of 5 mile loop, with strides after.  We also did basketball before and after our run. 

Shout out to coach for playing a prank on us telling us that we didn't make it into arcadia.  

Didn't feel all that great today going to the meet but right once the mile started I got an adrenaline rush.  Got boxed in the first 2 laps and finally made it out with just under 700 to go.  Then I just started going for it.  Ran a 4:20 so I was happy cuz I qualified.  

Did the 800 in the medley, my coach told me to go 2:10.  Was going right around 2:10 pace for the first lap, then second lap I saw that I could take the guys infront of me so I decided to go for it and get the W in the slow heat of the medley.  Ran a 2:04. 

Quality day overall.

Also shout out to the PG team, especially Mia and Nicole who provided josh and I with some delicious donuts.