*Leave*A*Legacy*

Workout.  2.3 mile warmup then 1200 2x800 then 3x400 with active recover inbetween.  3:37 2:20 2:21 66 67 67. then 2.1 cool down.  It was quite windy and my nose was bleeding so I was quite satisfied with these times.  

Did 6.5 miles then did some 100 meter strides at race pace.  Felt quite nice.  Then ran home nice and easy.

Shout out to Watson tomorrow cuz I finally get to meet this mysterious figure who I have commented on her blog and she has commented on mine and somehow we ended up on each others favorites without knowing who each other is. Haha.

Just under 2 mile warmup, then pretty easy mile at 4:42.  The cool down.  Then warm up for 800.  Then raced it.  Felt like I could have gone faster but I was too scared of having what happened to me last couple of 800's I raced last year where I go out too hard and then die really hard.  400 split was 59, then finished 2:01 right behind Justin.  Happy with how it felt especially knowing what I can do.  Then 2 mile cool down with Lehi.  

Shout out to them for being awesome and making it a great duel meet. 

Went up to do Bonneville but wasn't feeling it today so I looped down and did Discovery then looped around Jared and Tyler's neighborhood then back up by Lone Peak.  3 of the miles were sub 6 cuz of the downhill part and flat part and the wind was at my back.  Felt good and the run felt quite easy til the end when I was against the wind.  That was tough. It was pretty strong wind.

PM: Reffed some soccer.  Got just over a mile per half so i'll count it as mileage.

Did a tempo run today.  4x2:00.  Muscles felt sore and tired but during the tempo I was able to go pretty well.  Went faster then we had been hitting.  Hit .44 then .44, then .43, then .43.  It was enjoyable.  

Later I forgot a flashlight right before we left for a scout camp so I ran home and grabbed one for Josh and one for me so I'm counting that as mileage. Also at the scout camp I ran .25 just exploring.

Freakin' exhausting.  Had a campout so got so little sleep, then came home went and reffed a soccer game, got 1.8 miles per half then went straight to churchball which I got some quality mileage probably cuz there were a lot of fast breaks and our team only had 4 players for the first half so we had to hustle on D (not counting this in mileage.  Then a 5th came and we won 61-37 so I think we made it to the championship game.  Then came home and cleaned up my camping stuff and ate a bit then went out running.  Out on Bonneville, making sure not to push the pace.  Went avg. 7:38 which was nice but I was so exhausted I cut off half a mile from the run instead of the full ten.  In conclusion exhausting past 4 days with little sleep and lots of running so Sunday will be quite a nice day of rest.