Was supposed to be 8 easy miles but we ran up the canyon at a nice pace with craik in the back so he didn't push the pace. Then we were at the top, let people stretch then we saw amanda coming down and we went down with her. She was going 5:50 pace so we went that pace. When we reached the bottom we regrouped the guys cuz we lost a lot of them while Amanda ran back to the school. My knee was tightening up and it started hurting a lot. It tightened a ton in that break so I had to walk a bit and then I kind of jogged in. I iced it and rolled up above it hoping it will get better.
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