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April 29, 2024

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 9.00 Month: 317.14 Year: 1095.87
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 511.15
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 235.40
Thu, Sep 01, 2016
Slow milesFast milesTotal Distance
8.813.0011.81

6x800 today. Felt fine on the first 3, 4th one my back tightened up but with the two minutes rest it calmed down. 5th felt great and then 6th my back tightened a bit but went fine. Hit 2:29, 2:23 2:24 2:26 2:22 and 2:15 for the last. Coach said we could speed up a little after 400 and then kick it in with 200 to go.

3.08 more at night,  Also got my back checked out, and the guy found that I had a rib that was messed up, as in it wouldn't expand when I breathed he worked on that and also my back.  So I should be ready for BYU

Brooks Lauch 2 Gray Miles: 11.81
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