Second workout that I've done this year. It went pretty well. 3 x mile repeats. Warmed up 2 miles then hit 5:18, then a slower mile, then 5:07, then a slower mile and then 5:15. Felt like I could have done better on that last one but my back was tightening up a tiny bit the last quarter mile so I didn't want to cause any problems so I just backed off a bit. But really happy with how the workout went.
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