Quite the run today. Ran middle spring and on the trail Trevor rolled his ankle pretty bad so we got off the trail and hit the road and I ran back to get a car. We thought Trevor might have fractured it because he had done it multiple times before so I flew down and got a solid tempo in... lol and almost a new two mile PR. Split a 4:29 then 5:05. So haha I ran a 9:34 on the road coming down. Quite the tempo.
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